Healthy Diet and Vegetables to reduce Fat

Healthy Diet and Vegetables to reduce Fat

Among the fruits that help reduce fat naturally are apples, blueberries, watermelon, oranges, grapes, lemons, papaya, malta and tomatoes. All these are fruits rich in vitamin C which have fat burning power.

Apple contains huge pectin which is prevents cells from absorbing fat. Like most fruits, apple is also an antioxidant that prevents metabolic syndrome in our body. Metabolic syndrome is usually caused by excess body fat.

Many types of vegetables and spices also have fat-loss properties. For example, Asparagus, Beets, Broccoli, Cabbage, Carrots, Beans, Soybeans. And spices include pepper and curry leaves and garlic & cardamom etc. Foods that contain chili help in reducing fat. Pepper contains capsaicin which helps in digestion. Capsaicin is a thermogenic agent that helps to generate heat then helps the body break down excess calories 20mins after eating.

Garlic contains allicin, which helps reduce cholesterol. Cardamom is also a thermogenic agent that breaks down fat. Among the dairy products like milk & curd help break down excess big fat. Meat and fiber foods reduce belly fat. Digesting non-vegetarian foods like pulses, beans, etc. takes more energy in our body, so beans with less calories can be eaten as much as you like.

Green tea helps digestion & removes harmful substances from our human-body. Some studies have shown that green tea has anti-cancer properties. Fish oil and honey also help So Avoid excess salt and sugar. Eat moderate meals. Drink more water.

Vegetables in a healthy diet

The role of vegetables in keeping the body fit is immense. Studies have shown that eating eight to nine types of vegetables daily increases the body’s immune system. Let’s know which vegetables are more beneficial for our body.

Tomato: Tomato is a wonderful vegetable as well as eaten as a fruit. Tomatoes contain lycopene and red orbs, which are effective in preventing cancer. It also contains vitamins A and K which help in controlling blood pressure.

Broccoli: If it is said which vegetable is the most effective in preventing diseases, the name of broccoli will come first. It is called the storehouse of antioxidants. Broccoli is very beneficial in preventing rectal, lung and stomach cancer. Although a little hard to find, broccoli should be included in the diet occasionally.

Cabbage: Cabbage is very beneficial for expectant mothers as it contains vitamin B and folic acid which helps prevent uterine tube defects. Also contains omega-3 fatty acids, potassium, fiber, vitamins C and K.

Carrots: There is no comparison to carrots for eyes, hair and skin. Carrots are a source of pro-vitamins and A-carotene that help prevent ringworm. Carrots also contain vitamins C and A that regulate blood sugar levels.

Asparagus: Very beneficial for pregnant women. It contains fiber, folate, vitamin B-6 and also contains high levels of potassium and low levels of sodium which are very beneficial for the body. Asparagus is also an effective vegetable for protecting the colon.

Sweet potatoes: Sweet potatoes grown underground have many disease-fighting properties. It contains manganese, vitamin A, vitamin C which is very good for digestive system. It also contains iron and fiber which provide a lot of energy to the body.

Eggplant: Although the name is eggplant, eggplant has many benefits. It contains a rare antioxidant nasunin (a complex compound) that protects our brain cells. Many studies have shown that eating eggplant regularly reduces the incidence of diseases like stroke, dementia (forgetfulness). Besides, it is low in calories which is good for the heart.

Capsicum: Red, green, yellow capsicums are beneficial for the heart. It contains folic acid and lucopene which are effective in preventing cancer.

Puishak: You have seen the famous cartoon “popeye the sailor”, Popeye’s strength increased by playing Puishak. Puisha really has a lot of power. There are also flavonoids that protect against cancer, heart disease and osteoporosis.

Onion: Eating onion regularly increases immunity. Onion contains a peptide called gpcs which keeps the body’s calcium levels in check.


Develop healthy eating habits

Eat plenty of green vegetables. Try eating half a plate of vegetables with half a plate of rice. But french fries are not considered a vegetable even though they are made with potatoes. Make fun meals with vegetables. If you can use olive oil in cooking it is very good but if you can’t use cholesterol free vegetable oil.

Try to get all the protein requirements of the body from pulses, pulses, beans etc. Stay away from junk food. Instead of eating burgers, hot-dogs or pizza, eat more foods like fish, chicken, pulses and beans. This will reduce the risk of our bodies heart disease & diabetes. Eat beef, khasi, and other red meats in limited amounts, such as twice a week or less. Avoid consuming processed food. Try eating high-fiber brown rice instead of refined white rice and flour instead of flour, which can reduce your risk of heart disease and diabetes along with weight control.

Watch out for food as well as drinks. Avoid sweets if you can. Drink tea, coffee or water with little sugar instead of cold drinks. Many people call sugar liquid poison because sugar directly adds calories to the body and causes weight gain and increases the risk of heart disease and diabetes. Too much dairy can also increase the risk of many diseases, so don’t overdo it. Fruit juices are high in sugar so avoid them. stay active Walk instead of lying down all day. Walk for at least 30mins in 1 day. Use the stairs


4 Exercises to lose face fat

4 Exercises to lose face fat

One thing has been noticed, when the fat increases in the body, its effect starts on the face first. As a result, the face looks heavy, the cheeks become swollen, and fat accumulates, especially near the snout. This problem cannot be solved with makeup. Exercise is the easiest, safest, and probably the only way to lose face fat.

Aerobic or yoga habits do not need to be changed. In addition to reducing fat in the body to reduce facial fat, you can get the results a little faster if you do some exercises for the face along with regular exercise. Let’s take a look at some facial exercises!

1) Eye fat: With both eyes closed, place the fingers on the eyelids. Now try to lower the eyelids and at the same time try to raise the eyebrows. Doing this exercise for 5 minutes every day will tone your forehead. Fat accumulates on the face of many people, fat also accumulates under the eyes. So close your eyes and relax to reduce eye fat. Now, with both eyes closed, raise the eyelids up and down. Do this exercise for 10 minutes every day. Then try to raise the eyebrows as high as possible while closing the eyes. Eyes cannot be opened while doing the exercise. Then relax for 10 minutes. Do this exercise for 10 minutes every day.

2) Reduce puffiness of cheeks: Put your fingers in your mouth and suck as hard as you can and count to 10, then take your fingers out. If you do this exercise regularly 10 times a day, the swelling of the cheeks will be reduced a lot and the heaviness of the face will also be reduced.

3) Neck and throat fat: Slowly tilt your head back until you feel pressure on your neck. Now you try to move your jaw once from right to left, another time from left to right and after doing this 5 times slowly relax. Doing this exercise 5 times a day will tone your neck and throat muscles.

4) To reduce sputum fat: Try to open your mouth as much as possible until you feel pressure in the cheeks, lips and nostrils. Then count to 10 and relax. Do this exercise for 5 minutes every day. This will tone facial muscles, increase blood circulation and reduce excess fat.

So now you know how to reduce facial fat! You don’t have to spend so much time to reduce facial fat like fat in other parts of the body. Anytime of the day, anywhere you can do these face fat reduction exercises. But start today! Reduce excess fat and get back that sweet magic!

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