Home Tips to Lose Weight
We do many things to lose weight. Walking or physical exercise is essential. However, in addition to this, the issue of food and drink control should also be kept in mind. When it comes to controlling eating and drinking, many people understand crash dieting or stop eating and drinking altogether. In fact, crash dieting or stopping eating and drinking can do more harm than good. Because if you stop eating and drinking, just as you will get sick, so will your health. Besides, more complex problems like ulcers can also occur. Therefore, if you can develop healthy eating habits instead of stopping eating and drinking, you can easily lose weight. In this article, I am giving you 10 tips to lose weight, which will basically develop healthy eating habits.
1. Avoid rice or sugary foods
Avoid rice, bread, sugar and other sugary foods. It is better not to take more than 2 tablespoons of rice for lunch if you are overweight. Even if you eat less rice, you can also eat a lot of vegetables so that you don’t get hungry easily. You can eat bread instead of rice at night. Dinner should be eaten at least 2 hours before going to bed because if you go to bed immediately after dinner, the fat in your meal will be absorbed directly into your body. If you are not in the habit of eating homemade bread, you can eat bread bought from the market. But it must be eaten hard-toasted. Because eggs and milk are used to make bread and therefore it contains more fat than hand bread. Hard toasting will cut through this excess fat.
2. Salad
You can easily lose a lot of fat by eating salad. In this case, cucumber, sour curd, lemon juice and vinegar must be used while making salad. These ingredients help in cutting fat. You can make salad with different types of vegetables like cucumber, carrot, baby corn. But cucumber helps to cut a lot of fat. So besides making salad you can eat a lot of cucumber to shed excess fat.
3. Lemon
Lemon is one of the most important food ingredients for weight loss. Generally, drink a glass of warm water mixed with lemon juice and honey on an empty stomach. It cuts a lot of fat. Besides, lemon juice without sugar also cuts fat. Sometimes you may want to have soft drinks like coke, seven up. But all these soft drinks are high in fat. A 250 ml bottle of Coke contains approximately 16-18 teaspoons of sugar. However, if you want to have Coke or any other soft drinks, you can mix a small amount of lemon juice in the soft drink before consuming it. It will reduce the fat of soft drink to a great extent.
4. Sour yogurt to lose weight
Sour yogurt cuts a lot of fat. But sour yogurt should be eaten with something light or with a salad. It is better not to eat sour yogurt on an empty stomach. You can keep sour yogurt in your daily diet to get relief in this summer. As it helps in shedding excess fat, it also keeps away from various diseases. Know about the benefits of sour yogurt.
- The beneficial bacteria present in sour yogurt removes the harmful bacteria from the body.
- Sour yogurt contains very little fat. Besides, it plays a special role in controlling blood cholesterol. To reduce the risk of stroke or heart problems, it is important to eat sour yogurt every day.
- Regular consumption of sour yogurt sheds extra fat. After lunch or dinner eat sour yogurt without sugar.
- Sour yogurt keeps the blood free of toxins.
- The lactic acid in sour yogurt relieves constipation.
- Calcium and vitamin D present in yogurt help in strengthening the structure of bones and teeth.
- A lot of calcium, vitamin B6, B5 and vitamin B12 are available from yogurt. These elements are essential for health.
- Sour yogurt is very effective in treating high blood pressure.
5. Green tea for weight loss
Green tea can cut a lot of fat. By drinking green tea twice a day, you can easily lose about 200 grams of calories. A proper regimen should be followed to lose excess body weight. In addition to eating enough food, you should develop the habit of regular walking or exercise. You can also eat green tea. Green tea is very beneficial for the body. Green tea helps in shedding body fat very quickly. Make a habit of drinking a glass of green tea every morning. Apart from weight loss, green tea helps in boosting immunity and keeping the skin glowing.
Drink green tea at least two hours before going to bed at night for quick weight loss. Besides, drinking green tea half an hour before exercise will also give you good benefits. Green tea must be drunk without sugar, sugar hinders weight loss. If anyone want then he can do mix it with a little honey. Apart from weight loss, green tea helps prevent cancer, reduce depression and stress, control blood pressure and diabetes. Besides, green tea helps to eliminate allergy problems.
6. Black coffee
Like green tea, black coffee also cuts fat. You can make black coffee by mixing half a teaspoon of coffee in 1 cup of hot water. Do not use sugar. Many people have a habit of drinking a cup of milk coffee in the morning. But if you are health conscious and want to lose weight then change this habit. Start drinking black coffee to lose weight. Black coffee is also good for the body.
- 1) Black coffee contains chlorogenic acid, which helps in shedding fat faster. Apart from this, it does not allow the accumulation of new fat in the body.
- 2) Black coffee increases the metabolic rate of the body. It stops the tendency to get hungry suddenly. But do not mix sugar in coffee.
- 3) Drinking black coffee can make you more active throughout the day. A lot of attention can be given to work. This coffee also helps in shedding excess calories. So you can eat black coffee before exercising.
- 4) Not only because of fat, but also because of excess water in the body, black coffee can increase weight. Drinking black coffee removes excess water from the body through urine. As a result ‘water weight’ is under control.
- 5) Black coffee is very low in calories. 1 cup of Black coffee contains only 2 number of calories. And if coffee is made from decaffeinated coffee beans, it is calorie-free.
Black coffee without sugar can taste very bitter. So if it is difficult to eat alone, then you can mix it with almond milk or cream. But to lose weight, you must not only eat black coffee, but also eat low-calorie foods.
7. Aloe Vera for weight loss
Aloe vera extract can be mixed with water to cut fat. It is very effective in burning calories. Since aloe vera juice is very bitter, a small amount of aloe vera juice should be mixed with plenty of water. If it is difficult to eat it, you can mix honey to taste; But don’t use sugar. How to lose weight fast
- Drinking a glass of lukewarm water every day on an empty stomach helps in weight loss. By mixing aloe vera juice with it, the benefits are doubled.
- Aloe vera is slightly bitter in taste. Taking aloe vera juice with honey reduces its bitterness and increases its taste. Those who do not like the taste of aloe vera at all, can consume aloe vera in this way.
- Many people drink lemon water on an empty stomach in the morning to lose weight. You can mix aloe vera juice with this drink. It will further accelerate weight loss.
Lose weight quickly by consuming aloe vera juice before meals. Eating a spoonful of aloe vera 20 minutes before meals helps digestion. As a result, weight loss is fast. This drink is also helpful in increasing the metabolism, as a result of which the fat accumulated in the body is burned very quickly. You can drink 50 ml of aloe vera juice in a glass of water a day. Exceeding this can cause damage to the body.
8. Water and liquids
One of the most effective ways to lose weight is to drink plenty of water. Along with this you can have other liquids like green tea, corn soup, tomato soup. It will give you energy to work and will not add extra calories to your body. However, do not eat Thai soup because Thai soup contains a lot of fat.
9. Chewing gum
For those who have a round face or double chin, develop a habit of chewing gum regularly. Because chewing gum for a long time exercises the muscles of the mouth and will shed excess fat.
10. Fruits and vegetables
Eat plenty of any fruit except mangoes and bananas. Because fruits and vegetables contain essential nutrients for our body. Fruits and vegetables are very low in calories and eating more of them will not make you hungry. However, those who are overweight should avoid mangoes and bananas. Because bananas and mangoes are high in fruit fiber.
Now check out our another master article about Effective ways to stay healthy