Weight loss food and Diet plan to Reduce Fat

Weight loss food and Diet plan to Reduce Fat

Weight loss food

Nowadays, more or less everyone is health conscious, and because of that awareness, everyone is busy controlling and reducing their weight. Many foodies start the habit of not eating without knowing it. If you too belong to their group, there is good news for you. Losing weight is fine, but you don’t have to go days without food. For those who are not eating watching western videos, I say eat a little. For those who are a little worried after reading this article on how this is possible, learn about 7 weight loss foods that will help you lose weight while eating.

And according to doctors, if you don’t eat to lose weight, your body’s metabolism will slow down, which will reduce calorie consumption, in which case you may gain weight. On the other hand, eating food increases our body’s metabolism and turns the body into a fat burning machine. So instead of not eating, develop the habit of eating little by little, you must eat healthy food. Now let’s know about the foods that help to lose weight.

1) Water
Water is the only food ingredient that does not have any harmful effects on the body. Drinking sufficient amount of water fills up the water deficiency in the body and also plays an effective role in removing the harmful substances from the body. So there is no substitute for water. Water helps balance your blood glucose, which keeps weight under control.

2) Mustard oil
Mustard oil has been used in cooking in our country since ancient times. Compared to other edible oils like it has very low levels of fat so it prevents excess fat accumulation in the human body and helps in weight loss. It also contains the right ratio of monounsaturated and polyunsaturated fatty acids, which keep heart disease, diabetes and kidney disease at bay. So definitely use mustard oil in cooking.

3) Green tea
Green tea is a great source of antioxidants. It’s unmatched in increasing the power of digestion & mostly burning the accumulated fat in the body. Add at minimum Two cups of green tea to the diet everyday. It helps in reducing the amount of LDL in the blood and helps in weight loss. LDL is bad cholesterol, which damages the body by deregulating blood pressure.

4) Sour yogurt
Sour yogurt contains lycoprotein and calcium, which help burn fat faster. Also, sour yogurt is sugar-free. And it does not contain excess carbohydrates, so it helps in weight loss. And its bacteria is very beneficial for the body which helps in the functioning of your digestive system.

5) Apple
It is a fibrous fruit which is digested very quickly but its enzyme called pectin gives a feeling of hunger for a longest time so that you eat less. Apples are rich in nutrients, but relatively low in calories. So try to eat at least one apple every day.

6) Lemon
Lemon juice has amazing ability to remove acidity from the body. It also plays an undeniable role in increasing the metabolism of the body and high metabolism leads to easy weight loss.

7) Banana
Bananas are an excellent source of calcium & serotonin also. Bananas’ calcium and fiber suppress hunger quickly and serotonin instantly energizes the body and mind. And in short, it has a unique role in reducing weight.

Diet plan to reduce fat

Everyone is health conscious these days. Everyone is fighting to win the battle to shed excess fat. Some are succeeding and some are on the sick list due to unhealthy diet plans. Avoid quick weight loss methods and opt for permanent weight loss by following a diet plan to reduce fat in a healthy way.

Losing weight overnight is not permanent, on the contrary, various problems in the digestive system appear. We all know that the most effective way to lose weight is to eat in moderation and exercise. A plate full of nutritious food with low calories will fill the stomach and not hinder weight loss. An adult woman needs 2000 calories a day. My main objective today is to help you achieve your goals in an ideal way. Such a diet menu is given for everyone’s convenience.

Diet plan for 4 meals

2 pieces of homemade bread, boiled egg/water poach without yolk, a glass of low-fat milk or sour yogurt, orange or fruit with citric acid. Instead of bread, you can eat a bowl of cornflakes or oats. Before starting breakfast, you can drink warm water with a lemon chip and a spoonful of honey on an empty stomach. Your skin will also be good and body fat will be shed quickly. Important information for you is that do not consume honey in cold water, then it will accumulate in your body as saturated fat.

One cup of rice, two pieces of fish/chicken, one bowl of dal, curry without potatoes and one bowl of salad with cucumber, tomato, carrot can be eaten as much as you want. It’s not just that you have to make a salad with these. You choose the materials of your choice. Avoid using only salad dressing.

You can eat muri, popcorn, chhatu, toast biscuits, color tea or milk tea. But give light sugar. If necessary, drink tea without sugar but do not make a habit of consuming sweeteners. This is not beneficial for health.

A bowl of homemade chicken or vegetable soup, a bowl of salad, a glass of low-fat milk/yogurt, an apple. If you don’t want to eat soup, you can eat a bowl of Chinese vegetables that we usually make.


Some other things to keep in mind are blow:

1. Eat less salt. Salt retains water in the body, which causes water retention in the body and swelling of the body.

2. Never keep the stomach empty otherwise gastric symptoms may occur. If you feel hungry, eat salad or fruit to fill your stomach.

3. Exercise for at least 20 to 31minutes every day.

4. Dinner must be eaten by 8 o’clock.

5. Practice drinking plenty of water. Foods like juice or soda are high in sugar.

6. Avoid deep fried foods.

7. Sleep for 7-8 hours. Adequate sleep will increase the digestive capacity of the stomach.

8. Do not skip any meal. Then it can be seen that the next meal is eaten more.

9. Ironically, a recent study found that the color blue reduces the desire to overeat. So change the color of your food plate, table cloth today and check whether the research results are true.

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