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Effective ways to stay healthy

roffatman@gmail.com June 8, 2024 0 Comments

Your health depends on you. As the saying goes “prevention is better than cure”. You…

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Health Tips

Cervical Cancer – Causes, Symptoms, Prevention & Treatment

roffatman@gmail.com June 5, 2024 0 Comments

Cervical cancer starts from the cells of the cervix. The cervix consists mainly of squamous…

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Health Tips

Medicinal Properties of Mushrooms

roffatman@gmail.com May 1, 2024 0 Comments

Mushroom is a chlorophyll-free fungal plant and a new type of vegetable that is completely…

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Health Tips Wellness Tips

Ways to Relieve Stress

roffatman@gmail.com April 6, 2024 0 Comments

What threatens our body and mind is stress or pressure on the mind. It can…

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Wellness Tips Health Tips

Things to do before and During Pregnancy

roffatman@gmail.com April 1, 2024 0 Comments

Preparation before having a baby Family is an important part of our social life. When…

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Health Tips

Sinusitis and Sleep Problems – Home Remedies

roffatman@gmail.com March 26, 2024 0 Comments

Sinusitis Many of us have sinusitis problem. Many suffer from its pain. However, many people…

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Health Tips

Tips to remove bad breath and Dental Care!

roffatman@gmail.com March 24, 2024 0 Comments

Dental Care>> Worried about bad breath or bad breath? This problem is not yours alone.…

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Fitness Routines Health Tips

Healthy Diet and Vegetables to reduce Fat

roffatman@gmail.com March 22, 2024 0 Comments

Among the fruits that help reduce fat naturally are apples, blueberries, watermelon, oranges, grapes, lemons,…

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Health Tips

Children’s Health and Safe use of the Internet

roffatman@gmail.com March 20, 2024 0 Comments

Children’s Health>> Today’s children are tomorrow’s future. We believe that a man’s destiny and future…

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Health Tips Fitness Routines

Healthy food and ways to keep Fit for Ramadan

roffatman@gmail.com March 13, 2024 0 Comments

Ramadan month 2024 has started. This month is holy for the Muslim community. Ramadan is…

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Nutrition

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