Dental Care>>
Worried about bad breath or bad breath? This problem is not yours alone. It can be a hindrance to our social life. You may feel a little embarrassed or unprepared for this problem. But by following a few simple effective rules, you can have fresh and vibrant breath. Today we will tell you about some effective ways to get rid of bad breath or bad breath!
Ways to get rid of bad breath
(1) Brush teeth regularly Plus use dental floss
Plaque is one of the main causes of bad breath or bad breath. Actually Its a type of coating that adheres to the tooth & bacteria accumulates on it. Food particles stuck in the crevices aggravate this problem. Brush and floss regularly if you are very concerned about bad breath. But never overdo it. If you brush the teeth with too much force, the enamel of the teeth is eroded and the result is your chances of tooth decay will increase.
(2) Avoid foods that cause bad breath
So eating onions & garlic can cause bad breath or mouth. According to experts, just brushing your teeth after eating onion or garlic will not remove the bad breath. Cause some of these components mix with the blood & reach our lungs and resulting in bad breath. The way to get rid of this type of problem is to not eat onions and garlic to much and especially not at all before a social event or going to work.
(3) Keep the tongue clean
Kind of coating is naturally formed on human tongue. This coating produces foul-smelling bacteria. You can clean this coating with your toothbrush. Many people find it difficult to clean all the way to the back of the tongue with a toothbrush since toothbrushes are larger than the tongue. In that case you can use tongue scraper. Tongue scrapers are essential for proper oral care on a daily basis. It is specially formulated to remove bacteria, food particles and dead cells around the tongue and is much more effective than a toothbrush. By using it regularly will eliminate bad breath or bad breath.
(4) Cleaning the mouth cavity
Use anti-bacterial mouthwash to keep your breath fresh. Rinse with clean water after eating. Then the food particles stuck to the teeth, mouth will be cleaned also.
(5) Avoid harmful habits
Smoking is a significant cause of bad breath. Smoking damages the gum tissue and stains the teeth. This practice greatly increases the risk of mouth cancer. If you want to stop yourself from smoking, you can take the help of a doctor. So that Medicines can be taken to reduce the human body’s need for nicotine.
(6) Take care of the gums
Gum disease caused by bacteria is known as periodontal disease. This causes bad breath. So always take care of the gums and you should keep them clean.
(7) Do not eat sweets after dinner
Candy, chewing gum, and any sugary foods help prepare and grow bad-smelling bacteria in the mouth. But if need, can eat sugar free chewing gum which is helpful.
(8) Physician’s advice
If the mouth smells so bad even after following the rules, consult a doctor immediately. Its cause sometimes sinus infection, lung infection, liver & kidney problems also because bad breath and bad breath.
(9) The mouth should not be dry
If your mouth feels dry, drink plenty of water. Chew sugar-free chewing gum then this will not dry out the inside of our mouth.
Tips on proper dental care
You don’t know who said to laugh, brother, don’t look at how many laughs are told. Unknowingly, we remembered the poetry of our childhood but our teeth play an important role behind this shining smile. He who has beautiful teeth has a beautiful smile. It is really important to develop healthy habits in proper dental care. Now let’s know 5 tips for proper dental care.
01. Brush your teeth regularly
Brush teeth thoroughly at least 2 times a day with spend 2mins each time. Brush in such a way that your brush reaches all sides of the teeth and touches your tongue as well. Brush your teeth using only water on a dry brush for the first two minutes while brushing. There will be no toothpaste in it. Take a moment to gently bend and move the brush below the gum line, as this is the most important to clean.
After these two minutes toothpaste can be applied. Your teeth will become sparkling white. Brushing your teeth during the day can reduce the damage caused by plaque byproducts and toxic headaches. So if you can, brush your teeth once after eating. You can ask freely the dentist to clarify this. It will be better to brush the teeth 1ce before going to bed at night. It will keep you safe and secure till morning.
02. Use dental floss and tongue scrapers daily
Any food that sticks to your teeth after eating (ie: meat, corn, caramel, peanuts, butter, etc.) So floss your teeth daily. Flossing can also clean the other side of your teeth where your toothbrush can’t reach. An important part of hygiene is the tongue scraper. Use it to remove bad breath and tongue plaque. You can also clean the tongue using your toothbrush.
03. Use mouthwash
Find a good fluoride mouthwash with the help of your dentist. Fluoride mouthwash helps strengthen teeth. It is best to teach children to use mouthwash between the ages of 6 and 12. But you need to read all instructions on the bottle before using it.
04. Choose your food wisely
Avoid snack foods. Cause constant snacking can build up plaque on ourr teeth, which gradually increases the risk of cavities or small holes. Avoid sugary and sticky foods. Sugar accumulates bacteria in mouths then cause tooth decay. So drink a lot of water or drink immediately after eating such food. Remember this, fruit juice contains a lot of acids & natural sugars also. So drink minimum fruit juice. Drink fruit juice only with meals or after a large meal. Try to chew less seeds and hard bones. Because it can cause cracks in the gums of your teeth.
05. Go to the dentist
Visit nearest dentist chamber at least every six months and tell your dentist immediately if you have any dental problems. Get your teeth cleaned by a professional registered dental hygienist once a year. Always check for cavities or signs of gum disease. Consult your dentist and dental hygienist on proper brushing and flossing regimens.
Some things to do with proper dental care
- 1. Change your toothbrush every three months.
- 2. Try drinking milk every day, it increases your calcium. Calcium helps strengthen bones and teeth.
- 3. The toothbrush should be such that it can be easily bent towards the gumline. Brush inside, outside, above and below the gum line of your teeth in a small circular motion. Make it a habit to drink soft drinks and keep sugary foods away from your teeth.
- 4. A brush that’s too hard can hit your gums and bleed, while a brush that’s too soft won’t remove plaque. So use a medium brush.
- 5. When brushing the inside of your front teeth, first place the toothbrush on the right side of your tooth. Then move the brush up and down to brush each tooth. Repeat this procedure several times for each tooth.
- 6. Use mouthwash after brushing your teeth.
- 7. Don’t forget to brush your tongue, as well as the roof of your mouth.
Conclusion
Bacteria are a part of us, it cannot be avoided. Everyone has millions of bacteria growing in their mouths that serve no purpose. It embeds itself around the surface of the teeth and creates “plaque” on our teeth which invisibly erodes our teeth. It happens very automatically and quickly. You can feel this sensation when you wake up in the morning and run your tongue over your teeth. So take proper care of your teeth without neglect.
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